Hi, I am Jennifer Mifsud, Health and Nutrition Life Coach, functional personal trainer and mother of two. 

I am also the Founder and Owner of Sports Matrix and Sports Matrix Connections.  

I have always had a passion for fitness and am an energetic sports person, from playing netball at a high level to professional running and I now spend my time competing and volunteering in sporting events on a regular basis, such as fun runs, obstacle races, stair climbing and mud runs. 

But like most people around the world, I too battle with the Inner Matrix, I can  self sabotage, listen to those inner demons and negative thoughts BUT I have learnt (and am still learning) how to switch those voices off and to push through to become the strong, independent woman I know I am and to find my inner matrix that works with me to achieve my goals...  I want to show you how to move out of your comfort zone and find the inner matrix within you so you too can find your positive inner matrix.