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Meet Your Head Coach

Hi, I am Jennifer Mifsud, Health and Nutrition Life Coach, functional personal trainer and mother of two. 

I am also the Founder and Owner of Sports Matrix and Sports Matrix Connections.  

I have always had a passion for fitness and am an energetic sports person, from playing netball at a high level to professional running and I now spend my time competing and volunteering in sporting events on a regular basis, such as fun runs, obstacle races, stair climbing and mud runs. 

But like most people around the world, I too battle with the Inner Matrix, I can  self sabotage, listen to those inner demons and negative thoughts BUT I have learnt (and am still learning) how to switch those voices off and to push through to become the strong, independent woman I know I am and to find my inner matrix that works with me to achieve my goals...  I want to show you how to move out of your comfort zone and find the inner matrix within you so you too can find your positive inner matrix. 


Key Trainer Qualifications:

  • TAE qualified – TAEASS502

  • Diploma of Sports Development

  • Diploma of Nutrition

  • Diploma of Fitness

  • Functional Trainer

  • Advanced First Aid – HLTAID001-006

  • Psychological First Aid

  • Associate Diploma of Graphic Design

Events Completed:

  • Grapest 5km run

  • Senior Netballer

  • Pink Triathlon

  • Miss Muddy Mud Runs x 3​

  • Run for the Kids Fun Run​

  • Sunset Series Melbourne Zoo Fun Run 

  • MCG Stair Stomp x 5​

  • Sydney Stair Stomp

  • Adelaide Stair Stomp

  • Harry Potter Virtual Fun Run ​

  • Camp Quality Peninsula Obstacle Race ​

  • Spartans Obstacle Race Obstacle Volunteer​

  • Eureka Tower Stair Climb x 4​

  • Mudderella Mud Run

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