EMOTIONAL EATING
AND
SELF SABOTAGE
DERAILS YOUR EFFORTS & HARD WORK EVERY TIME...LETS STOP THE PATTERN!
Learn how to fuel your body your game
It is just as important to fuel your body pre, post and during your games to play are full strength
Want to perform at your best?
Weekly challenges and record keeping, will teach you how to perform at your best,
Learn Positive Nutrition & Diet
Food is your friend not your enemy. Having a positive attitude to your nutrition is as important!
Identify Health and Self Awareness
Self care and self confidence takes practice, and coaching to stay positive
12 week program includes
Once you receive your personal log in you, will have access
to all the below items and the confidence of connecting to your coach
1. SMART goals
2. Journal writing and emotional support
3. Designed exercise programs to suit your interests through Trainerize app
4. 1:1 weekly zoom meetings
5. Access with your coach through trainerisze app
6. Access to Group WhatsApp for teens
7. Access to private facebook page for parents to stay in touch
8. Free 12 week running program
9. Free recipe book
10. Weekly personal challenges
