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Yoga at Home

recovery Plans

RECOVER - RESTORE - RECHARGE

Meditation & Quiet Time

SPORTS REHABILITATION
4 WEEK REHAB PACKAGE

Physical Therapy Session

$119

Any type of fitness routine or sports training should always include a rehab session to restore, and recharge your muscles, tendons, ligaments and mindset.

  1. Do you feel tired and fatigued after your game?

  2. Do you always get a headache after cardio or your game?

  3. Why are you muscles still sore days after training or your game?

 

f you answered YES to any of these questions, then you are either not preparing pre or post game properly! Take our 4 week sports rehab program to teach you some valuable techniques that will improve not only your sport but your results on and off the field or gym floor.  

This Package Includes:

To start your week off right, we catch up on zoom for a discussion on the week just pasted and the week ahead as Preparation is KEY

  • Weekly tasks to look at all areas of your being

  • WK 1 -Nutritional advice - lets look at pre, during and post game nutrition

  • WK 2 - Muscle relaxation and regeneration techniques

  • WK 3 - Vitamins and supplements: whats right for your recovery?

  • WK 4 - Stretches, Foam Rolling and Relation techniques

SPORTS REHABILITATON - 4 WEEK PACKAGE

GENERAL REHAB TRAINING
4 WEEK GENERAL REHAB PACKAGE

Physical Therapy Session

$69

It's time to look after you because if you are not working at your best, then everything else around you starts to fall apart. Let's look at your rehab from the inside out and any injuries that are also holding you back.

I know rehab and recovery is important, so work with me and my professional trainers to help you get back on track and kicking those life goals again.

 

You have gone this far now and looked at your mental health and nutritional intake... now take the next step and work with professional trainers to help rebalance and rest your internal and external wellbeing.

This Package Includes:

  • To start your week of right we catch up on zoom for a discussion on the week just pasted and then week ahead. Preparation is KEY.

  • Weekly tasks to look at all areas of your being

  • WK 1 -Nutritional advice - looking at food aversions

  • WK 2 - Meditation and Journal writing techniques

  • WK 3 - Exercise ideas and challenges

  • WK 4 - Stretches, Foam Rolling and Relation techniques

GENERAL REHABILITATION - 4 WEEK PACKAGE

FREE

MENTAL HEALTH TRAINING
MANAGING YOUR EMOTIONS

Sad on Couch

FREE

  1. So have you eaten and drank your way through a whole year's gym membership?

  2. Do you find yourself comfort eating, feeling sad, depressed, anxious?

  3. Are you coping with financial stress, family stress?

It's been proven, that while we're all dealing with unusual times, some of us have been taking it harder than others. Mental health statistics has shown a sharp increase during lockdown and Covid.  It now presents, as a growing concern with not only adults however young adolescents and teens are effected too. 

Sports Matrix has your solution. Let's start with this checklist

 

Use this checklist to help you pinpoint what may be some factors within your lifestyle thats holding you back from achieving your goals. Make sure to be honest, as this is the only way change can happen, when you are honest with yourself! 

MENTAL HEALTH TRAINING

ONLY

$69pp

NUTRITIONAL TRAINING
NUTRITIONAL INTERACTIVE JOURNAL

Calorie Count

FREE

Foods can change your physical imbalances, like;

  1. headaches

  2. poor sleep

  3. bloating

  4. skin rashes

  5. dry eyes

  6. insomnia

  7. poor breathing

  8. a bad taste in their mouth

  9. weight gain and more

What about your internal & emotional imbalances;

  1. feeling anxious

  2. heart palpitations

  3. feeling sad

  4. agitated

  5. irritable and so much more.

 

Your body will tell you what is right for you, so the key is to listen to it and be aware of the signs and symptoms of physical and emotional imbalance.

 

Sports Matrix has your solution. Let's start with this interactive journal

 

Use this interactive journal to start to learn

how to listen. Track and write down how you are feeling throughout this process with small, subtle changes and note if imbalances occur and when you notice positive changes too.

NUTRITIONAL TRAINING

ONLY

$119pp

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