FOOD & MOODS
FOR
TEENS & ADULTS TOGETHER
LETS RESET EVERYONE'S EMOTIONAL IMBALANCES FOR A HAPPY FAMILY
ZOOM GROUP SESSIONS EVERY SUNDAY
4 week program includes
Once you receive your personal log in, you will have access
to all the below items and the confidence of connecting to your coach.
PLEASE LOOK AT EACH WEEKS CHALLENGERS PRIOR TO
SUNDAY'S FOR GROUP ZOOM SESSION.
A brilliant self directed 4 weeks program to connect with professionals and likeminded people to help guide you through nutritional and exercise choices.
4 week package includes (and much more):
1. SMART goals
2. Food journal and tracking on myfitness pal
3. Exercise program - self directed strength & conditioning and cardio options
4. 1-2 hr weekly GROUP ZOOM SESSIONS - set schedule first schedule Sunday 7pm est.
5. Access to Trainerize for personalised programs
6. Access to group WhatsApp for teens
7. Access to private facebook page for adults
8. Weekly personal challenges to stay motivated
Learn what foods effect you?
Food reactions can cause feelings such as anxiety, mood swings, stomach pain.
Want to perform at your best?
Weekly challenges and record keeping, will teach you how to perform at your best,
Learn Positive Nutrition & Diet
Food is your friend not your enemy. Having a positive attitude to your nutrition is as important!
Identify Health and Self Awareness
Self care and self confidence takes practice, and coaching to stay positive