The Face Behind The Name

Hi, I am Jennifer Mifsud, Health and Nutrition Life Coach, functional personal trainer and mother of two. 

I am also the Founder and Owner of Sports Matrix and Sports Matrix First Aid and Recovery.  

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I have always had a passion for fitness and am an energetic sports person, from playing netball at a high level to professional running and I now spend my down time competing and volunteering in sporting events on a regular basis, such as fun runs, obstacle races, stair climbing and mud runs. 

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Running Sports Matrix First Aid and Recovery takes me around this beautiful country side and meeting amazing people.  I love nothing more than training people of all ages about the importance of first aid and how to stay calm under pressure which is a great life skill to have.  Sports Training is also a passion, to train like minded people in pre, post and game day strapping, on field and off field treatments and rehab to give players the best of opportunities to recover and get back out on the field doing what they love best...playing sport.

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But like most people around the world, I too battle with the Inner Matrix, I can  self sabotage, listen to those inner demons and negative thoughts BUT I have learnt (and am still learning) how to switch those voices off and to push through to become the strong, independent woman I know I am and to find my inner matrix that works with me to achieve my goals.  I want to show you how to move out of your comfort zone and find the inner matrix within you, so you too can find your positive inner matrix.