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The Face Behind The Name

Hi, I am Jennifer Mifsud, Health and Nutrition Life Coach, functional personal trainer and mother of two. 

I am also the Founder and Owner of Sports Matrix and Sports Matrix First Aid and Recovery.  

I have always had a passion for fitness and am an energetic sports person, from playing netball at a high level to professional running and I now spend my down time competing and volunteering in sporting events on a regular basis, such as fun runs, obstacle races, stair climbing and mud runs. 

Running Sports Matrix First Aid and Recovery takes me around this beautiful country side and meeting amazing people.  I love nothing more than training people of all ages about the importance of first aid and how to stay calm under pressure which is a great life skill to have.  Sports Training is also a passion, to train like minded people in pre, post and game day strapping, on field and off field treatments and rehab to give players the best of opportunities to recover and get back out on the field doing what they love best...playing sport.

But like most people around the world, I too battle with the Inner Matrix, I can  self sabotage, listen to those inner demons and negative thoughts BUT I have learnt (and am still learning) how to switch those voices off and to push through to become the strong, independent woman I know I am and to find my inner matrix that works with me to achieve my goals.  I want to show you how to move out of your comfort zone and find the inner matrix within you, so you too can find your positive inner matrix. 


sports matrix vision

  • Sports Matrix has a three prong approach to sports, emergency medicine and wellbeing.

  • With a vast knowledge of various sectors why compartmentalise into one area, when Sports Matrix can offer all 3 at a high standard.

  • Sports & Rehab Training

  • Advanced First Aid Training

  • Nutrition & Recovery Techniques

sports matrix mission

  • To train and equip sports enthusiasts to be an outstanding Sports Trainer

  • To learn emergency response techniques to be able to save a life on and off the field.

  • To learn the knowledge of advanced sports tapping pre and post games.

  • To train young people on body image, self care, nutrition and confidence boosting techniques.

Key Trainer Qualifications:

  • Diploma of Sport Development

  • Diploma of Nutrition

  • Diploma of Fitness

  • Certificate in Health & Nutrition Life Coach

  • Masterclass Functional Trainer

  • Certificates III & IV in Fitness

  • Certificate IV in Training and Assessment (TAEASS502)

  • Associate Diploma of Graphic Design

  • Development & Foundation Coach Certifications

  • ASADA Level One Anti Doping Certificate

  • Advanced First Aid & CPR, Provide Advanced Resuscitation & Oxygen Therapy and Manage First Aid Services & Resources (cert inc. HLTAID009-016)

  • Psychological First Aid Certificate

  • Level 1 Sports Trainer

  • Sports Concussion

  • Advanced Sports Strapping

  • Spinal Injury Management

  • Certificate of Exercise Prescription for the

  • Prevention and Treatment of Disease

  • Fundamentals of Mobility for Functional Training

  • Level 1 & 2 Fundamentals of Kettlebell Training Certificates

Events Completed:

  • Grapest 5km run

  • Senior Netballer

  • Pink Triathlon

  • Miss Muddy Mud Runs x 3​

  • Run for the Kids Fun Run​

  • Sunset Series Melbourne Zoo Fun Run 

  • MCG Stair Stomp x 5​

  • Sydney Stair Stomp

  • Adelaide Stair Stomp

  • Harry Potter Virtual Fun Run ​

  • Camp Quality Peninsula Obstacle Race ​

  • Spartans Obstacle Race Obstacle Volunteer​

  • Eureka Tower Stair Climb x 4​

  • Mudderella Mud Run

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