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Change the pattern...  Change your inner matrix...

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Mental Health Checklist
  • Download your checklist and then let's talk!!

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A Holistic Approach

to Mental Health through
Nutrition & Exercise
for Teens & Adults

Here at Sports Matrix, we can work together to help you

find your inner strength,  your 'inner matrix'.  

No judgement. No time limits.  

We want you to be happy within yourself again!  To find what makes you really tick.  To remember what excites and motivates you!

What motivates you??

SPORTS MATRIX...
WORKING WITH ADULTS AND TEENAGERS
TO BUILD CONFIDENCE WITH
FOOD CHOICES AND EXERCISE PROGRAMS

Choose your program, work with our trained staff with nutritional and exercise advice. 

To feel more in control of mood swings, help promote self esteem, positive body image, food choices for picky eaters, physical activities and sport specific training.

We all live in our own 'safe zone'. What happens when that bubble feels lonely or someone has come into your bubble that makes you feel uncomfortable?

What then? What's your reaction?

How do you deal with these situations?

Do you retreat into yourself?

Escape to your room?

Turn to food for comfort? 

Sports Matrix can help you deal with the outside world and help you extend your bubble by allowing positive people and action plans to support you emotionally and mentally, before those triggers send you into a spin again!!

Change the pattern... change your inner matrix...

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